Frequently Asked Questions
Collagen is the most abundant protein in the human body. It makes up over 75% of the body’s protein, and is an integral component of skin, hair, nails, muscles, joints, bones, and gut health.
As we age, our body is unable to keep up with collagen production to meet its demands, which leads to the so-called symptoms of “ageing” – dry skin, fine lines and wrinkles, brittle bones, joint stiffness, hair loss , and so on. By supplementing our daily diet with collagen, we are able to support the natural decline in the body and allow for better and stronger tissues.
Collagen is naturally produced in our bodies, and in the bodies of animals. To make collagen supplements collagen is extracted from animal/fish bones, connective tissues and skin.
- Joint pain
- Gut health (leaky gut, IBS and inflammatory bowel disease)
- Hair loss
- Skin health
- Nail health
- Bone health including teeth
- Inflammation of joints and connective tissue
- Tightens skin
- Helps with stretch marks
- Assists with hormonal imbalances
- Anti-ageing
- Increases metabolism resulting in weight loss
- Reduces wrinkles, stretch marks and acne scars
- Increases muscle recovery
Yes, the collagen products are 100% halaal and certified by the Muslim Judicial Council. Due to the source of the product it is of extreme importance to ensure that you verify that your collagen supplement is halaal and audited by a respected controlling body.
No, our collagen is sourced from animals/fish and therefore not suitable for vegetarians.
Every adult should be taking a collagen supplement. In the fast pace world we live in, collagen supplementation has a plethora of benefits to suit your lifestyle and ensure your body is a well oiled machine.
We recommended starting your collagen journey with double the recommended dosage for the first two weeks to build up the collagen reserves in your body. After two weeks you can then normalise your in-take with 2 to 3 scoops a day. A scoop is included in the collagen pack for your convenience.
- Once daily
- Best taken first thing in the morning on an empty stomach
- Add to water, yoghurt, juice, a smoothie, cereal etc.
- Incorporate it in your morning coffee, hot chocolate or cooking
The most important thing is to be consistent with your intake.
The powder is more easily absorbed into the human body. The recommended daily usage can be adjusted based on your lifestyle and the way your body feels. Also the recommended daily usage would require a large number of tablets or capsules to be taken each day.
Yes. During pregnancy a collagen supplement assists the body to expand to accommodate a growing baby and is beneficial for post-partum recovery. It increases strength and elasticity of the skin thereby preventing stretch marks. It is also great for breast-feeding mums and helps the recovering mum to perform optimally.
You can order on our online store on this website. You can also email orders@fit4me.co.za or WhatsApp us on 081 750 0840 and one of our sales reps will reply to you.
We work on a turnaround time of 2-3 days from the day we receive your payment.
Get in touch with us via info@fit4me.co.za and we will guide you through the process.
If your question is not in our FAQ, please contact us. Our team will be happy to help you.
